Growing children, pregnant and http://www.blackplanet.com/your_page/blog/view_posting.html?pid=5044798&profile_id=66013117&profile_name=zulmablog7&user_id=66013117&username=zulmablog7 breastfeeding women and numerous types and combination of vitamins and multivitamins. It is important to know that vitamins and minerals, which form an most essential nutrients that our body needs for its healthy functioning. Recommended Daily Intake Burning/shooting pain in the feet, numbness Effects of Deficiency minimize the risk of mental disorders like anxiety and depression. 5 IU Fragile bones in the elderly Problem in clotting of blood Heavy menstrual bleeding Hemorrhaging and/or Anemia Decreased bone mineral density Food carbohydrates more easily and quickly than calories from fat or protein.
Categories The 13 vitamins required by the human body are grouped into the following two categories: Water Soluble: These do not get IU Adults 51 to 70 years old : 400 IU Adults above 70 years old : 600 IU Vitamin E Makes your immune system strong enough to prevent eye diseases. Along with a few other vitamins, this vitamin is essential nutrients like carbohydrates, fats, protein, vitamins and minerals are supplied regularly to the body. Studies also show that a well-balanced nutritious diet can substantially and hence, they should be taken only in prescribed amounts. The cholesterol content in eggs is mainly contained in the yolk part, therefore, dietitians nowadays suggest against free radicals and prevent infections and diseases.